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Tips to de-stress

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Michelle
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Articles

Learning how to manage your stress takes practice, but you can -- and need to -- do it. Here are 10 ways to make it easier.

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Here are 20 ways, backed up by good scientific evidence, to keep your stress in check.

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Learn about highly effective stress-relief strategies, plus get tips on incorporating stress-relieving habits into your daily life.

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You can calm your mind and reduce anxiety in a matter of minutes. Here, 15 ways to de-stress at work instantly.

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Videos

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Books

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Products

Jiggy puzzles are a gift that provides inner calm, a sense of accomplishment — and a frame-worthy end result.

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Workouts

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Apps & Tools

Meditation and sleep made simple

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Find Your Calm. Sleep more. Stress less. Live better.

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Stress and anxiety can drain you of energy. Recharge with Personal Zen.

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Meditation that adapts to you.

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Sleep to your own beat: endless relaxation, sleep & meditation.

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