Grief Resources
Here's a collection of resources, books, organizations, and social media accounts that I've found comforting and helpful over the last few years. I've found what I refer to as "the grief internet" a really kind and supportive corner of the internet. I hope you find them useful too!
Resources & Groups
The experience of joining The Dinner Party has been invaluable to me in the last 3 years. Finding people and friends to share my grief with has been so helpful with processing the loss of my father. I…
A website offering candid content, resources and community on loss and grief. Beginners welcome.
Option B is a group started by Sheryl Sandburg--and runs support groups and content that can be really helpful to someone going through a tough time and grieving. Check out their site and follow them …
Books about Grief that I love and recommend
If you have followed me for longer than a minute, you know how much I love and respect my friend Marissa Renee Lee. This is her debut book, and it’s a must read. It’s about living with loss, not movin…
Rebecca Soffer is a friend and brilliant mind who created Modern Loss, and this is her most recent book. It’s a handbook for grief in the modern age. This interactive guide offers candid, practical, a…
People or Grief Accounts to Follow
(This is me!) All things food + feelings by @the_real_krg. Candid thoughts on grief while cooking through life without my dad. Plus lots of home cooking and summer grilling!
A beautiful, honesty, heart wrenching account that usually captures exactly how I feel.
therapist, grief specialist, and beautiful writing on loss, transition, and self-care. One of my favorite people to follow on insta!
A dear friend of mine, whose insights on losing her mother 13 years ago, pregnancy loss and fertility journey, are invaluable to me. She wrote a beautiful book “Grief is Love” (mentioned above in this…
Another extremely honest account from another woman who tragically and suddenly lost her dad a few year. She shares a lot about working out, physical ailments associated with grief, and of course: eat…
Grief therapist and expert, podcaster and author. Claire shares beautiful content about her journey of grief without both of her parents. Claire has a podcast called "New Day," and an amazing list of …
Podcasts
Glennon Doyle's very popular podcast where she interviews Marissa Renee Lee about her new book, "Grief is Love" and they discuss practical tips for living with loss.
A podcast normalizing grief, by Amber Jeffrey. They also have a great instagram account, definitely worth following too!
All things food + feelings. Follow me here or @cookingthroughgrief on Instagram for candid thoughts on grief while cooking through life without my dad.