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Dosage. How much zinc you should take per day depends on your dietary intake and the type of supplement you choose, since supplements can contain different amounts of elemental zinc.…

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· 20. toukok. 2022

The 12 Best Zinc Supplements - Healthline

Best overall zinc supplement

Thorne Zinc Picolinate

"Thorne Research is a supplement company that has dedicated scientists, labs, and research facilities for nutritional supplements"

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Best subscription-based zinc supplement

Care/of Zinc

"TheCare/ofsite offers a quiz to help personalize the type and amount of micronutrients you receive"

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Best chelated zinc supplement

NOW Zinc Glycinate Softgels

"Chelated zincis a type of zinc supplement that uses a chelating agent to help your body absorb zinc more easily"

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Best vegan zinc supplement

Garden of Life Vitamin Code Raw Zinc

"While it’s not always obvious, some supplements can containanimal-derived ingredients, making the product unsuitable for vegans"

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Best liquid zinc supplement

Metagenics Zinc Drink

"Metagenics is a supplement company devoted to transparency and quality"

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Peak Performance Raw Liquid Zinc

"Peak Performance supplements are made in the United States and developed for busy athletes and professionals"

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Best zinc lozenges

Life Extension Enhanced Zinc Lozenges

"Zinc lozenges are small tablets that are meant to dissolve slowly in your mouth"

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Best organiczinc supplement

NutriGold Zinc Gold

"If you’re looking for an organic zinc supplement, NutriGold Zinc Gold is one of the best options"

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Best gluten-freezinc supplement

Pure Encapsulations Zinc

"If you’re looking for a gluten-free zinc supplement, Pure Encapsulations is one of your best options"

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Best zinc supplement for athletes

Klean Athlete Zinc

"Klean Athlete was founded in 2012 by athletes, for athletes"

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Best budget-friendly zinc supplement

Nature Made Zinc

"NatureMade has been around since 1971 and claims to be the #1 pharmacist-recommended brand across nine product categories"

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Best eco-friendly zinc supplement

MegaFood Zinc

"MegaFood is a Certified B Corporation that claims to meet rigorous social and environmental standards of performance, accountability, and transparency"

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Zinc: Benefits, Deficiency, Food Sources and Side Effects - Healthline

healthline.com › nutrition › zinc

Zinc supplements stimulate particular immune cells and reduce oxidative stress. For example, a review of seven studies demonstrated that 80–92 milligrams (mg) per day of zinc may reduce the ...

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How Much Zinc Should You Take Each Day? - LIVESTRONG.COM

6. HEINÄK. 2022

livestrong.com › article › 466443-how-much-zinc-should-i-take-a-day

Learn about the recommended daily dose of zinc depending on your age, where to find zinc in food, who's at risk for deficiency and the max dose of zinc per…

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