A walnut is the edible seed of any tree of the genus Juglans (family Juglandaceae), particularly the Persian or English walnut, Juglans regia. The fruits of trees in the (family…
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Here are 13 science-based health benefits of walnuts. 1. Rich in Antioxidants. Walnuts have higher antioxidant activity than any other common nut ( 1, 2 ). This activity comes from…
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Walnuts (Juglans regia) are a tree nut belonging to the walnut family. They originated in the Mediterranean region and Central Asia and have been part of the human diet for…
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Walnuts are a wrinkly, globe-like nut that is the fruit of the walnut tree. They grow in a hard shell that, when opened, reveals the walnut. This is then split…
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Walnut trees are any species of tree in the plant genus Juglans, the type genus of the family Juglandaceae, the seeds of which are referred to as walnuts. All species…
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walnut, (genus Juglans), genus of about 20 species of deciduous trees of the family Juglandaceae, native to North and South America, southern Europe, Asia, and the West Indies. Walnut trees…
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The answer is nuts. While all varieties of nuts are chock full of important nutrients, walnuts may be especially good for protecting cardiovascular health, according to a recent study in…
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One study found that consuming a calorie-controlled, walnut-enriched diet helped improve LDL cholesterol levels and systolic blood pressure as compared to a reduced-calorie diet alone. And other research has shown…
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Find out how to prepare and shell walnuts and how to store them. Walnuts are one of the most popular and versatile of all nuts. When picked young, they're known…
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The health benefits of walnuts are many and include reduction of LDL (bad) cholesterol, prevention of inflammation, improvement in metabolism, weight management (when taken in moderate quantities), and diabetes control. …
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Walnuts have a wealth of the good kind of fats -- polyunsaturated fats, which are better for you than saturated fats. They also have a high amount of omega-3 fatty…
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A walnut is the edible seed of any tree of the genus Juglans (family Juglandaceae), particularly the Persian or English walnut, Juglans regia. The fruits of trees in the (family Juglandaceae) are often confused with drupes. Still, they are accessory fruit because the outer covering of the fruit is technically an involucre and thus not…