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Vitamin Deficiency Can Affect Your Mental Health

Some mental health problems have been linked to vitamin and nutritional deficiencies. For instance, vitamin D deficiency is associated with depression. Lack of vitamin B12 has been known to exacerbate symptoms in people with specific mental health disorders, such as obsessive compulsive disorder, bipolar disorder, and schizophrenia.

Vitamin Deficiency Can Affect Your Mental Health - Psychreg https://www.psychreg.org/vitamin-deficiency-mental-health/#:~:text=Some%20mental%20health%20problems%20have%20been%20linked%20to,as%20obsessive%20compulsive%20disorder%2C%20bipolar%20disorder%2C%20and%20schizophrenia.

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The neuropsychiatric effects of vitamin C deficiency: a systematic ...

bmcpsychiatry.biomedcentral.com › articles › 10.1186 › s12888-020-02730-w

Vitamin C deficiency, including scurvy, has been linked to depression and cognitive impairment. No effect on affective or non-affective psychosis was identified. Disparate measurement techniques for vitamin C, and differing…

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Vitamin Deficiencies Can Mess With Your Mental Health

29. ELOK. 2020

huffpost.com › entry › vitamin-deficiency-mental-health_l_5e3d88e3c5b6f1f57f100995

Research has found certain deficiencies can contribute to anxiety and depression, as well as exacerbate symptoms in people with specific mental health disorders, such as obsessive compulsive disorder and bipolar…

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Vitamin B-12 and depression: Are they related? - Mayo Clinic

1. KESÄK. 2018

mayoclinic.org › diseases-conditions › vitamin-b12

Answer From Daniel K. Hall-Flavin, M.D. Vitamin B-12 and other B vitamins play a role in producing brain chemicals that affect mood and other brain functions. Low levels of B-12…

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What to Know About Vitamins and Mental Health - WebMD

webmd.com › ... › what-to-know-about-vitamins-and-mental-health

A diet that includes vitamin B complex helps boost mental health. Vitamin B deficiency could negatively influence your memory function, and cause cognitive impairment and dementia.

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What Vitamin Deficiencies Cause Depression? | Psych Central

psychcentral.com › blog › nutritional-deficiencies-that-may-cause-depression

If you suspect a vitamin deficiency may be contributing to symptoms of depression, it can help to speak with your doctor about it. They may recommend a blood test to…

Magnesium is an essential micronutrient for many biological processes. Hypotheses that magnesium deficiency may be linked to depression are mainly based on animal studiesTrusted Source. Human studies are needed before more definite conclusions can be drawn. Still, though one study showed that participants who had a magnesium deficiency as well as d...

Iron is a mineral vital for the body’s growth and development. Iron deficiency is one of the most common deficiencies worldwide. It affects women more than men. In fact, one studyfound that 57.5% of female participants had lower levels of iron, compared with 7.6% of male participants. In severe cases, iron deficiency develops into iron deficiency a...

Zinc is an essential trace element crucial for brain growth and development. It’s also involved in cellular metabolism, a set of chemical processes that fuel our cells and keep us alive. Having balanced zinc levels is vital for zinc homeostasis in various parts of the brain, including those associated with depression, such as the hippocampus, amygd...

Omega-3s are fatty acids involved in enhancing brain function and reducing inflammation. StudiesTrusted Source have shown that there may be a link between depression and omega-3 deficiencies, though it’s important to note that research is overall still inconclusive. While taking an omega-3 supplementmay help reduce depression symptoms for some, it ...

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Vitamin D Deficiency and Mental Health: What's the Link? - Psych Central

psychcentral.com › blog › does-vitamin-d-deficiency-impact-mental-health

Research has revealed that people with mental health disorders are more likely to have vitamin D deficiency or insufficiency. The direct correlation between vitamin D and certain mental health ...

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Understanding nutrition, depression and mental illnesses - PMC

ncbi.nlm.nih.gov › pmc › articles › PMC2738337

The most common nutritional deficiencies seen in patients with mental disorders are of omega–3 fatty acids, B vitamins, minerals, and amino acids that are precursors to neurotransmitters.[20,23,24,27,28,30,33] Accumulating evidence from…

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Vitamins That Boost Mental Health | Psychology Today

1. TOUKOK. 2021

psychologytoday.com › ... › 202008 › vitamins-boost-mental-health

Research is continuing to uncover links between vitamin deficiencies and mental ill-health, which can be further addressed through dietary approaches or supplementation, potentially lessening the...

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The neuropsychiatric effects of vitamin C deficiency: a systematic ...

pubmed.ncbi.nlm.nih.gov › 32552785

However, there is evidence suggesting that vitamin C deficiency is related to adverse mood and cognitive effects. The vitamin C blood levels associated with depression and cognitive impairment are higher…

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The neuropsychiatric effects of vitamin C deficiency: a systematic ...

ncbi.nlm.nih.gov › pmc › articles › PMC7302360

In an Australian mental health setting – a cohort of patients attending a South Australian clozapine clinic – over 50% of patients had vitamin C levels lower than 26 μmol/L…

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Videos about vitamin deficiency and mental health

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