3. MÄRZ 2021

runnersworld.com › training › a34789560 › long-run

Most experts recommend working up to the below peak long run for each distance: 5K: 5 to 6 miles for beginners; 10 to 12 miles for intermediate/advanced 8K/10K: 6 to…

11. OKT. 2022

myprotein.com › thezone › training › long-distance-running-plan

Long- distance running, or endurance running, is a form of running continuously over distances from 3km up to marathons and ultra-marathons. This means there’s a distance for anyone to start working…

15. OKT. 2020

gearjunkie.com › endurance › long-distance-run-workout-speed

Back-to-Back Long Run: The Workout. Day 1: Run 2 miles at an easy-to-moderate pace, followed by 6 to 12 miles * at a steady pace. Cool down for 1 mile…

11. MÄRZ 2021

nomeatathlete.com › running-workouts

Saturday: Long run workout — A 17 mile countdown long run. Sunday: Easy workout — 30-45 minutes at an easy pace. As you can see, this schedule includes a lot…

1. FEB. 2019

howtorunguide.com › running-workouts-distance-runners

And Now: 6 Running Workouts for Long Distance Runners To build endurance, you need a combination of a few different basic running workouts. Here are some example running workouts in…

redbull.com › in-en › distance-running-muscles-strength-training-workouts

Check out which muscles are important to strengthen for distance running. Members of the Adidas Runners community explain the important muscle groups for long distance runners and list workouts to…

20. MÄRZ 2019

menshealth.com › fitness › a26874160 › best-running-workouts

These 19 running workouts can be used to train for races, including 5k, half marathon, and full marathon distances to build speed and endurance.

23. APR. 2014

stack.com › a › long-distance-track-workout

Long-Distance Track Workout Dynamic Warm-Up. Week 1. Take a 30-second break after 200 meters. Take a 45-second break after 400 meters. Take a 60-second break after... Week 2. Take a…

19. MÄRZ 2020

therunexperience.com › strength-training-for-distance-runners

From injury prevention to increased speed to building endurance, strength training for distance runners is a worthy practice. Below, we’ll walk you through the best workouts for long- distance runners and…

26. AUG. 2010

runnersworld.com › training › a20808952 › run-the-long-way

Long-Run Type: LSD. Marathon Plan: Add 15 minutes to your run time every other week, from 2:15 to 3:00. Half-Marathon Plan: Add 10 minutes to your run time every other…