Going the extra mile(s) can help you run more efficiently at every distance—even if you dread it sometimes. Here's our ultimate guide for longdistancerunning.
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LongDistanceRunningTechnique Tips. Whether you’re training for a 5k race, preparing to run a marathon, or simply looking to make running easier on your body, running form cannot…
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Train Your Body to Run Longer. Becoming a long-distance runner begins with a commitment to regular physical training. In addition to pacing yourself and being patient with your progress, there…
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Contents Show. 8 Tips To Master Your LongDistanceRunningTechnique FOR GOOD! There are two reasons why you should improve your long-distance running technique: Maximise running performances. Decrease your…
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Print. Improving your running form can help you run faster, more efficiently and comfortably, and with less stress on your body and reduced injury risk. Proper running form reduces your…
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Long-distancerunning, or endurance running, is a form of continuous running over distances of at least 3 km (1.9 mi).Physiologically, it is largely aerobic in nature and requires stamina as…
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Proper Technique You want to identify several key elements of effective running form right away. You want your athletes to run tall, with along, upright posture that maximizes the…
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For optimum performance, your shoulders should be low and loose, not high and tight. As you tire on a run, don't let them creep up toward your ears. If they…
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Runningtechnique determines running efficiency, as well as what top speeds you can reach. Understanding your technique can also help you predict areas where you are prone to injury and…
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Longdistancerunningtechnique. If you're training for a marathon, half marathon, or any other type of event, an important part of your training will be you...
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