3. MÄRZ 2021

runnersworld.com › training › a34789560 › long-run

Going the extra mile(s) can help you run more efficiently at every distance—even if you dread it sometimes. Here's our ultimate guide for long distance running.

en.wikipedia.org › wiki › Long-distance_running

In the sport of athletics, long-distance events are defined as races covering 3 km (1.9 mi) and above. The three most common types are track running, road running, and cross…

16. JUNI 2005

runnersworld.com › training › a20811603 › perfect-running-form

For optimum performance, your shoulders should be low and loose, not high and tight. As you tire on a run, don't let them creep up toward your ears. If they…

britannica.com › sports › long-distance-running

long-distance running, in athletics (track and field), footraces ranging from 3,000 metres through 10,000, 20,000, and 30,000 metres and up to the marathon, which is 42,195 metres (26 miles 385…

10. AUG. 2022

verywellfit.com › tips-for-proper-running-form-4020227

Follow these 8 tips for proper running form to improve your running technique and performance. Learn the right posture, foot motion, and arm positions.

21. AUG. 2021

kinetic-revolution.com › running-technique-6-ways-to-improve-efficiency

Long Distance Running Technique Tips. Whether you’re training for a 5k race, preparing to run a marathon, or simply looking to make running easier on your body, running form cannot…

us.humankinetics.com › blogs › excerpt › the-proper-technique-for-running-long-distances

Proper Technique. You want to identify several key elements of effective running form right away. You want your athletes to run tall, with a long, upright posture that maximizes the…

10. AUG. 2016

theconversation.com › how-to-find-your-best-running-style-60398

In a long distance race against other mammals we would likely be among the last standing. However, the flip side of this is that we are poor sprinters and would…

endurarun.com › kenyan-running-style

Kenyan Running Style. Brian Kondas March 12, 2022 Training. Listening to the audiobook, Running with the Kenyans, the author, Adharanand Finn, uncovers the secrets of the world’s fastest long- distance runners.…

28. AUG. 2022

unstoppabl.com › blog › long-distance-running-technique

Contents Show. 8 Tips To Master Your Long Distance Running Technique FOR GOOD! There are two reasons why you should improve your long-distance running technique: Maximise running performances. Decrease your …