3. MÄRZ 2021

runnersworld.com › training › a34789560 › long-run

According to the Road Runners Club of America, a long run technically isn’t a “long run” unless it’s over 90 minutes, so the exact distance depends on your running pace.…

10. AUG. 2022

verywellfit.com › tips-for-running-farther-2911290

Train Your Body to Run Longer . Becoming a long-distance runner begins with a commitment to regular physical training. In addition to pacing yourself and being patient with your progress,…

runnersworld.com › beginner › a43877349 › how-to-run-a-mile

Wednesday: Run 0.6 miles and walk 0.1 mile, repeat for 2 total rounds; lower-body strength training. Thursday: Full-body strength training with dumbbells. Friday: Run 0.5 miles and walk 0.1 mile…

1. JUNI 2021

artofmanliness.com › health-fitness › fitness › beginners-guide-to-long-distance-ru

The Long Run. The bread and butter of a distance runner’s regimen is the long run. It’s the longest workout of the week, and if you’re training for your first…

6. JAN.

runnersworld.com › uk › how-to-start-running-today

A 7-week beginner running plan to help you run your first 5k: Length of plan: 7 weeks. First workout: 30 minutes, with 20 minutes at 3:2 run/walk ratio. Goal workout: …

13. APR. 2018

menshealth.com › ... › a758003 › the-4-week-long-distance-running-plan-for-beginners

The 4-Week Long-Distance Running Plan For Beginners. Lacing up for your first 10K or half-marathon? Arm yourself with our guide. Whether you're looking to upgrade your weekend park-run to a…

29. DEZ. 2022

runnersworld.com › beginner › a31707889 › best-beginner-running-plan

This beginner running plan consists of a gentle progression from 30 minutes of walking to 30 minutes of running using 12 different stages of run/walk sequences. Yes, you can do…

31. MÄRZ 2021

runninforsweets.com › run-long-distance

Long distance running comes naturally with the right training, even for beginners. Learn 10 tips for how to run long distance – without getting tired.

26. APR. 2022

eatthis.com › beginners-guide-long-distance-running

So, with the help of an expert, we've put together a beginner's guide to training for long- distance running. Regardless if you're looking to train for a marathon or just aiming…

nordstrom.com › blog › long-distance-running-beginners-guide

At a minimum, long distance runs are 3000 meters in track and field (1.86 miles) but can be as long as a marathon (26.2 miles). (1) Some people take the…

10. JAN.

runnersblueprint.com › beginner-running-plan

Our beginner running plan has you covered! Get started with our 8-week plan that includes helpful tips, injury prevention strategies, and expert advice. Transform from couch potato to confident runner…

10. AUG. 2022

verywellfit.com › how-to-start-running-the-absolute-beginners-guide-2911191

As you run longer distances, be especially mindful of your shoulder placement. They may start to hunch over. Rounding the shoulders too far forward tends to tighten the chest and…