13. FEB. 2019

bbc.com › worklife › article › 20190213-is-waking-up-early-good-or-bad

Can getting up early ever be counterproductive? Yes. Especially if you don’t normally wake up super early and are trying to hop on some kind of productivity bandwagon.

8. SEPT. 2022

sleepfoundation.org › sleep-hygiene › benefits-of-waking-up-early

The Benefits of Waking Up Early Compatible Sleep and Social Schedules. Work and school commonly begin early, which creates a mismatch with night owls’... Improved Mental Health. Research shows that…

healthline.com › health › healthy-sleep › benefits-of-waking-up-early

Research suggests that people who wake up early tend to go to bed earlier and enjoy longer, better quality sleep. Getting enough sleep comes with plenty of benefits: improved mood

1. SEPT. 2021

health.harvard.edu › mind-and-mood › waking-up-one-hour-earlier-than-usual-may

In the journals. The saying goes that early to bed, early to rise makes one healthy, wealthy, and wise. Recent research supports the first part by suggesting people who regularly…

19. APR. 2022

sleepfoundation.org › sleep-hygiene › how-to-wake-up-early

However, if waking up early is a constant struggle, there could also be underlying health concerns or lifestyle choices contributing to the problem. Sleep Disorders. Many sleep disorders affect your…

17. OKT. 2019

nytimes.com › 2019/06/05 › waking-up-at-4-am

Sleep may be connected to weight gain. If you get less than seven hours a night, you can put on weight, since sleep loss can adversely impact energy intake and…

27. JAN.

sleepfoundation.org › sleep-faqs › why-is-it-so-hard-to-wake-up

Mental health conditions like anxiety and depression can also make it challenging to wake up early in the morning. Is It Normal To Have Difficulty Waking Up? While only a…

fitpeople.com › health › a-study-shows-that-waking-up-early-is-bad-for-your-health

Angela Clow and her group of researchers from the University of Westminster found that waking up early is ultimately harmful to your health. Different symptoms, such as bad mood and…

13. APR. 2022

today.com › health › diet-fitness › morning-exercise-sleep-more-healthier-rcna24203

If you aren't getting 7-8 hours of quality sleep, waking up early to workout can do more harm than good. swissmediavision / Getty Images/iStockphoto Link copied April 13, 2022, 6:37…

17. FEB.

sleepadvisor.org › how-to-wake-up-early

When you’re deprived of rest, this can make it more challenging to wake up on time, let alone earlier. According to the American Academy of Sleep Medicine (AASM), healthy adults…

11. OKT. 2021

wellandgood.com › scientific-benefit-waking-up-early

A new genetic study finds that one scientific benefit of going to sleep and waking up earlier is a potential reduced risk of depression. Researchers found this potential connection by…

2. MAI

huffpost.com › entry › reason-older-adults-wake-up-early_l_644a7b33e4b0d840388

Willie B. Thomas via Getty Images. There's a reason why older people tend to wake up earlier in the mornings — it's a part of the natural aging process. There…