is it good to get some sun r…

Hello, better circadian rhythm. Getting sun exposure during the day—with all that yummy serotonin—also puts you on track for more effective production of melatonin, the hormone that helps sleep. Your body is more efficient at recognizing when it's evening after receiving some sunshine-fueled input during the day. One way to amp up this effect is by...

Anyone who's ever encountered terms like "cabana" or "swim-up bar" knows that sunshine-saturated days bring on feelings of relaxation, but it turns out that the process is physiological as well as mental. When sunlight touches skin, a compound called nitric oxide is released into the blood vessels, a process that brings blood pressure levels down—w...

While sunlight brings increased chances of skin cancer, a number of studies have shown associations between sun exposure and lower risks of colorectal, prostate, and breast cancer, as well as non-Hodgkin's lymphoma. Credit vitamin D for those wins.