healthline.com › nutrition › 13-ways-to-lower-triglycerides

Fatty fish is high in omega-3 fatty acids. Eating two servings per week may lower triglyceride levels and decrease the risk of heart disease. Increase your intake of unsaturated fats

2. DEZ. 2021

health.clevelandclinic.org › how-to-lower-your-triglycerides-naturally

“Eating a low-carb diet and getting plenty of exercise are often effective in lowering triglyceride levels.” Cut back on sugar and refined carbs Different carbohydrate-loaded foods also ...

3. SEPT. 2022

mayoclinic.org › ... › art-20048186

Fibrate medications, such as fenofibrate (TriCor, Fenoglide, others) and gemfibrozil (Lopid), can lower your triglyceride levels. Fibrates aren't used if you have severe kidney or liver disease. Fish oil. Also…

healthline.com › nutrition › foods-to-lower-triglyceride-levels

Fish oil, krill oil, and fatty fish like salmon, sardines, mackerel, and herring contain omega-3 fatty acids. Eating these in favor of lean fish and meat helps lower triglyceride levels.

healthline.com › health › triglycerides

The three primary ways to lower high triglyceride levels are: eating a nutritious diet; doing aerobic exercises regularly; maintaining a moderate weight

medicalnewstoday.com › articles › 7-day-meal-plan-to-lower-triglycerides

Triglycerides are a type of fat found in the blood. Limiting saturated fats, added sugars, excessive alcohol, and refined carbohydrates can help lower a person’s triglyceride levels.

medicalnewstoday.com › articles › 315380

One way to lower triglyceride levels in the blood is to consume fewer calories each day. According to the American Heart Association (AHA), a 5–10 percent weight loss can decrease…

13:58

time.com › 6281961 › high-triglycerides-causes-treatment

High triglycerides are often accompanied by other risk factors for heart disease, such as high cholesterol, diabetes, and smoking. However, they can also be elevated without any of these factors…

webmd.com › cholesterol-management › ss › slideshow-triglycerides-tips

To keep your heart healthy, you may need to watch your triglyceride levels. Use these WebMD tips to learn how to lower triglycerides naturally

cuh.nhs.uk › ... › dietary-advice-for-management-of-high-triglycerides

1) Follow a diet low in fat, with less than 30% of daily calories from total fat. Choose polyunsaturated fats over saturated fat: An example of someone eating a 1500Kcal…

aafp.org › pubs › p347

Reducing carbohydrate intake, including sugar-sweetened beverages, and increasing fat or protein intake lower fasting triglyceride levels. 2, 3, 17 Meta-analyses demonstrate higher triglyceride ...