3. DEZ. 2021

nike.com › a › increase-stamina-endurance-for-running

Run longer distances by building stamina and endurance. Here’s how you can adjust your training plan to keep you going for longer. Last updated: December 3, 2021. 7 min read.…

3. MÄRZ 2021

runnersworld.com › training › a34789560 › long-run

Some coaches suggest long runs cover one-and-a-half to two times the distance of what you consider a normal-length run. Most experts, like Jack Daniels, agree that a long run be…

26. MAI 2022

insider.com › guides › how-to-run-longer

To run longer distances, you should start every run with a slow jog and continue to run at a conversational pace. You should also maintain proper form on runs and…

30. SEPT. 2022

verywellfit.com › how-to-run-without-getting-tired-or-breathing-heavy-2911281

Running without getting tired requires you to build stamina, endurance, and strength in your heart, lungs, and muscles—especially the muscles of your lower body. You'll also need mental fortitude and…

10. AUG. 2022

verywellfit.com › how-to-run-a-mile-without-stopping-2911201

During harder or faster runs, you should breathe deeply but comfortably. For most runners, this means that they breathe in through both the nose and mouth to make sure they…

24. MAI 2021

verywellfit.com › mental-tips-for-long-runs-2911455

Breathe. Proper breathing technique is critical to long runs. If you're going for distance and building endurance, breath work can help you properly get the oxygen your muscles need. Practice…

healthline.com › health › exercise-fitness › proper-running-form

It enables you to run longer distances at a greater intensity with less pain and discomfort. There are specific form techniques to follow that may differ slightly due to variations…

12. JAN. 2021

runninforsweets.com › safely-increase-running-mileage

The distance of your long run should increase by no more than 2 miles each week – especially as you’re beginning. If you’re starting from scratch, try increasing your long…

8. APR. 2020

sportme.com › blog › 20-tips-for-long-distance-running

Thinking about long distances before you start your run can be discouraging. Mentally breaking down a long distance run is often the key to get going and keep going. 10km…

3. AUG. 2022

womensrunning.co.uk › training › how-to-run-longer-distances

A common piece of advice is to increase your weekly mileage by no more then 10-15% each week. So, if you’re running 10 miles per week, then your total mileage…

11. OKT. 2019

rockay.com › blogs › blog › how-to-run-longer-distances-and-maintain-pace

When you’re ready to run longer distances, it naturally follows that you’ll want to add more distance to your daily and/or weekly long runs. In marathon training, we often talk…

9. MÄRZ 2022

snackinginsneakers.com › tips-long-distance-running

14. Stay hydrated. For runs under an hour, plain ‘ol water is just fine. For runs over an hour, use a drink that also contains electrolytes (in particular, sodium). There’s…

17. MAI

newsroom.clevelandclinic.org › 2023/05/17 › avoiding-foot-injuries-when-running

Media Contact. Cleveland Clinic News Service. 216.444.0141. We're available to shoot custom interviews & b-roll for media outlets upon request. CLEVELAND – Whether you’re gearing up for a marathon or…

flabfix.com › how-to-run-longer-distances-without-stopping

Diaphragm breathing gives your body the oxygen it needs to provide energy to run longer distances without stopping . 8. Practice cadence breathing. Cadence breathing is also known as rhythmic breathing.…

runnersneed.com › ... › training › 5-exercises-to-run-faster-for-longer

Long runs should form part of your weekly running routine to help build up endurance and distance. Each week focus on adding no more than 10% distance onto your previous…