Some runners find that their body is willing to run longer, but it's too hard to keep going mentally. Try following these long run tips to help with mental training . 1. Talk to Yourself . Justin Case / Getty Images. If you're running alone and struggling, give yourself a pep talk. Tell yourself that you're not physically tired—you're just mentally fatigued and you can push through it. Say ...
Where to Run Away From Home Whether you are traveling for business or leisure, it can be a pleasure to keep up your running routine when you're on the road. You'll be able to stick with your training schedule or weight-loss program (if those are some of your reasons for running), as well as counter some of the stress that can crop up from being away from home.
Adding just a mile or two each week is the best approach when you are trying to run longer distances. Just as you add distance slowly, you should also consider dropping your pace. If you are going to be running long distances, you are also going to need to conserve some of your energy so that you can make it to the end of your run.
