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HDL cholesterol: How to boost your 'good' cholesterol

3. NOV. 2022

mayoclinic.org › diseases-conditions › hdl

Lifestyle changes known to increase HDL, such as moving more, quitting smoking or improving your diet, have been shown to lower the risk of heart attacks, However, medications that specifically…

Colesterol HDL
Se ha demostrado que los cambios en el estilo de vida que se sabe que aumentan el HDL, como moverse más, dejar de fumar o mejorar la dieta, disminuyen el riesgo de ataques cardíacos; sin embargo, los medicamentos que aumentan específicamente los niveles de HDL no han logrado reducir la tasa de ataques cardíacos.
Cholesterol-lowering Supplements May Be Helpful
May lower LDL cholesterol and triglycerides; may improve high-density lipoprotein (HDL, or "good") cholesterol: May cause itching and flushing, which are more common at the higher doses usually needed to have an effect on cholesterol: Plant stanols and sterols: May reduce LDL cholesterol, particularly in people with a genetic condition that causes high cholesterol (familial ...

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HDL Cholesterol: Foods to Boost 'Good' Cholesterol and More - Healthline

healthline.com › health › high-cholesterol › foods-to-increase-hdl

Lifestyle tips to improve your cholesterol levels Get moving. Daily exercise is important for your overall health and can even increase your HDL. The Centers for Disease... Lose excess weight.…

The things that increase HDL are actually not food but several medical and environmental factors. Preventing or avoiding the following increases your HDL: 1. obesity 2. sedentary lifestyle 3. type 2 diabetes 4. inflammation 5. smoking Some hormones, such as estrogen or thyroid hormone, increase HDL concentrations. ExerciseTrusted Source and moderat...

The type of heart-healthy fat found in olives and olive oil can lowerTrusted Sourcethe inflammatory impact of LDL cholesterol on your body, according to research published in 2019. Use extra-virgin olive oil instead of other oils and fatswhen cooking at low to moderate temperatures, since extra-virgin olive oil breaks down at high temperatures. You...

Whole grains, including bran, cereals, and brown or wild rice, may lower your LDL and total cholesterol. This in turn gives your HDL levels a percentage boost. That’s because these foods contain fiber — specifically soluble fiber, which is shown to help lower LDL. Have at least two servings of whole grains per day. That could be as simple as a comf...

Like whole grains, beans and legumes are great sources of soluble fiber. You may wish to try black beans, black-eyed peas, kidney beans, navy beans, lentils, and others. Beans and legumes are great in side dishes, like in a Cajun corn and kidney bean salad, or in soup, like this Italian-style white bean and kale soup. You can also whip up this spic...

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