healthline.com › ... › how-to-reduce-cholesterol-without-medication

Upping your daily intake of soluble fiber can decrease low-density lipoprotein (LDL) cholesterol. Taking psyllium supplements and eating oatmeal for breakfast are easy ways to increase the amount...

23. SEPT. 2014

health.harvard.edu › heart-health › how-to-lower-your-cholesterol-without-drugs

You can begin to reduce your "bad" LDL cholesterol naturally by making a few simple changes in your diet. If your cholesterol is creeping upward, your doctor has probably told…

medicalnewstoday.com › articles › 325113

Natural ways to lower cholesterol include replacing trans fats and saturated fats, eating more soluble fiber, and exercising regularly. Learn more here. Learn more here. Health Conditions

17. JULI 2018

mayoclinic.org › diseases-conditions ›

Adding 2 grams of sterol to your diet every day can lower your LDL cholesterol by 5 to 15 percent. It's not clear whether food with plant sterols or stanols…

2. SEPT. 2022

mayoclinic.org › diseases-conditions › reduce

Cholesterol-lowering supplements may be helpful; Coconut oil: Can it cure hypothyroidism? Congenital adrenal hyperplasia; Prickly pear cactus; Eggs and cholesterol; Eggs: Bad for cholesterol? Fasting diet: Can it improve my…

28. MAI 2019

nhs.uk › conditions › high-cholesterol › how-to-lower-your-cholesterol

Ways to lower your cholesterol Eat less fatty food. To reduce your cholesterol, try to cut down on fatty food, especially food that contains a type of fat called saturated…

healthline.com › nutrition › how-to-lower-cholesterol

There are many natural ways to increase HDL (good) cholesterol and lower LDL (bad) cholesterol. The link between dietary and blood cholesterol The liver produces as much cholesterol as your…

wikihow.health › Reduce-Cholesterol-Without-Medicines

1. Eat garlic. Garlic may help keep your cholesterol levels at a reasonable number. It's possible it can slightly reduce cholesterol levels without causing any side effects, in addition to…

healthline.com › health › high-cholesterol › alternatives-statins

If a statin and lifestyle changes aren’t enough to lower your cholesterol, a doctor may consider prescribing a recently approved medication called bempedoic acid, or name brand Nexletol.

27. FEB. 2019

health.clevelandclinic.org › 10-tips-for-lower-cholesterol

10 Tips for Lower Cholesterol. To reduce your cardiovascular risk, a dietitian and an exercise physiologist share tips for lowering cholesterol through diet and exercise.