Get started with these tips to learn visualization techniques.

Youtube is full of free guided meditation videos. An interactive visualization can help you to relax and set some time aside to focus on your goals. Guided imagery helps give you something to focus on.

Do you remember using flashcards as a kid? Maybe you used them to learn math or words. As an adult, we can use index cards in a similar way as a tool for visualization. Make a list of 10 or 20 goals that you're currently working toward. Write each one on an index card and keep it near your bed. Every morning and every night, go through the stack of...

The more detail you use when visualizing, the more real it'll feel to you. It's one thing to get a quick thought that you want a slice of pizza. It's entirely different to really allow yourself to obsess about it. Think how much more real it seems if you take a few minutes to imagine how it'd taste, feel, and smell to eat a slice of pizza right now...