How do you rid your body of ceramides?

The study, published in Cell Metabolism online, revealed that the accumulation of ceramides may increase people’s chances of having type 2 diabetes. This occurs when a build-up of ceramides prevents the normal function of adipose (fat) tissue.

Concentrations of ceramide lipids in blood plasma and tissues are strongly associated with the risk of developing type 2 diabetes (T2D), hepatic steatosis, and cardiovascular disease, which are caused by lipotoxicity and insulin resistance (1, 2).

Apart from using ceramide products, you can also look into improving ceramide production naturally by eating right. Wheat ,soy, eggs and dairy contain large amounts of sphingolipids, which can boost ceramide production in your body.