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What should I eat to cut my cholesterol?

Eating oats, green leafy veg, nuts, seeds, beans and soy milk can help lower LDL (bad) cholesterol, according to research by Dr David Jenkins of the University of Toronto. His Portfolio Diet involves eating these foods as part of a calorie-controlled vegan diet low in saturated fat and salt and high in fibre, fruit and veg.

What should I eat to cut my cholesterol? - BBC Food https://www.bbc.co.uk/food/articles/what_to_eat_for_high_cholesterol#:~:text=Eating%20oats%2C%20green%20leafy%20veg%2C%20nuts%2C%20seeds%2C%20beans,salt%20and%20high%20in%20fibre%2C%20fruit%20and%20veg.

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11 foods that lower cholesterol - Harvard Health

6. APR. 2010

health.harvard.edu › heart-health › 11-foods-that-lower-cholesterol

1. Oats. An easy first step to lowering your cholesterol is having a bowl of oatmeal or cold oat-based cereal like... 2. Barley and other whole grains. Like oats and…

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Cholesterol: Top foods to improve your numbers - Mayo Clinic

17. JULI 2018

mayoclinic.org › diseases-conditions ›

Cholesterol: Top foods to improve your numbers Oatmeal, oat bran and high-fiber foods. Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL)... Fish and omega-3 fatty acids. Fatty fish…

Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases yo...

Fatty fish has high levels of omega-3 fatty acids, which can reduce your triglycerides — a type of fat found in blood — as well as reduce your blood pressure and risk of developing blood clots. In people who have already had heart attacks, omega-3 fatty acids may reduce the risk of sudden death. Omega-3 fatty acids don't affect LDL cholesterol leve...

Almonds and other tree nuts can improve blood cholesterol. A recent study concluded that a diet supplemented with walnuts can lower the risk of heart complications in people with history of a heart attack. All nuts are high in calories, so a handful added to a salad or eaten as a snack will do.

Avocados are a potent source of nutrients as well as monounsaturated fatty acids (MUFAs). Research suggests that adding an avocado a day to a heart-healthy diet can help improve LDL cholesterol levels in people who are overweight or obese. People tend to be most familiar with avocados in guacamole, which usually is eaten with high-fat corn chips. T...

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