healthline.com › health › fitness › workouts-for-climbers

Climbing requires good cardio, strength, and endurance. Here are some of the best workouts for climbers and boulderers.

7. APR. 2021

rockclimbingguru.com › the-best-gym-workout-routine-for-rock-climbing-a-complete

After testing out many different workout plans, I was able to create the best routine possible to improve climbing ability. The best gym routine for improving your climbing ability is…

25. JAN. 2022

climbing.com › skills › comprehensive-rock-climbing-training-guide-weeky-year-long

Welcome to Climbing’s yearlong Training Bible. This complete eight-phase training series will coach you through specific workouts based on periodization, a proven approach to training that results in peak climbing…

rei.com › learn › expert-advice › rock-climbing-how-to-cross-train

The best way to train for rock climbing is to spend time climbing—whether you do at the gym or the crag. Having a focused strength and endurance training plan will…

9. JUNI 2022

climbing.com › skills › learn-to-train-a-complete-guide-to-climbing-training

The Complete Guide to Rock Climbing Training, 5 Lessons. Climbing takes power, endurance and technique. Here's a simple step-by-step program that's concise, easy to follow and will have you climbing…

6. JUNI 2021

improve-climbing.com › climbing-training-program

Training Plans for Climbers. Circuit training. The following muscle groups are trained: Finger Strength ; Core; Back; Pull and Lock-Off-Strength ; All exercises are described in detail above and can…

15. FEB. 2018

climbing.com › skills › choose-your-own-training-adventure-10-on-the-wall

The book features dozens of workouts geared toward beginners and experienced climbers alike, plus supplementary training (campus, hangboard, etc.), cross- training, and full-body fitness. Visit Climb to Fitness for more info…

10. JAN.

myadventureschool.com › rock-climbing-workouts

Climbing requires such a huge and varied range of motion that this workout plan ...

31. AUG. 2021

climbing.com › skills › 13-fun-workouts-that-will-get-you-fit-for-sending-season

Climb two days on, one day off, two days on, one day off, two days on, four days off. Repeat. 7. Warm up and cool down. Get your body ready…

8bplus.com › blog › the-best-rock-climbing-workout-routine-for-advanced-climbers

The Best Rock Climbing Workout Routine for Advanced Climbers. Did you know that you’re less likely to get injured if you warm up before starting rock climbing workouts? Great climbers…