I think, from a pragmatic point of view, that it is wise to get a back-of-the-envelope estimate of worst case using the formulae in the ds220 course up-front at design time. The effect of compression often varies depending on algorithms and patterns in the data. From ds220 and http://cassandra.apache.org/doc/latest/cql/types.html:

uuid: 16 bytes
timeuuid: 16 bytes
timestamp: 8 bytes
bigint: 8 bytes
counter: 8 bytes
double: 8 bytes
time: 8 bytes
inet: 4 bytes (IPv4) or 16 bytes (IPV6)
date: 4 bytes
float: 4 bytes
int 4 bytes
smallint: 2 bytes
tinyint: 1 byte
boolean: 1 byte (hopefully.. no source for this)
ascii: equires an estimate of average # chars * 1 byte/char
text/varchar: requires an estimate of average # chars * (avg. # bytes/char for language)
map/list/set/blob: an estimate

hope it helps