Carbs in Blueberries The favorite choice for the term "Blueberries" is 1 cup of Blueberries which has about 21 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Blueberries is shown below.
Carbs: 14.5 grams; Sugar: 10 grams; Fiber: 2.4 grams; Fat: 0.3 grams; Carbs.Blueberries primarily consist of 14% carbs, 84% water, and small amounts of protein and fat.
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One cup of blueberries (148g) provides 84 calories, 1g of protein, 21g of carbohydrates, and 0.5g of fat. Blueberries are an excellent source of vitamin C, vitamin K, and manganese.
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Carbs in Blueberries. The favorite choice for the term "Blueberries" is 1 cup of Blueberries which has about 21 grams of carbohydrate . The total carbohyrate, sugar, fiber and estimated…
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The carbsinblueberries are from fiber and natural sugars; of the 17 grams of carbs, 4.06 grams are from fiber and 12 grams are from sugar. The American Diabetes…
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Raw blueberries contain 11 grams of total carbs and 9 grams of net carbs per 1/2-cup (74-gram) serving, while unsweetened and sweetened dried blueberries are significantly higher incarbs.
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How Many CarbsIn Blueberries? One ounce of blueberries (approximately 1/4 cup) yields 4.1 grams of total carbs . Since this fruit has some fiber, net carbs in blueberries are…
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Learn About Blueberries. Blueberries: Nutrition. Selection. Storage. Produce for Better Health Foundation. Top 10 Ways to Enjoy Blueberries. ... Carbohydrates 22 g Dietary Fiber 4 g Total Sugars 15 g…
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100 grams of raw blueberries provide the following average nutritional values ( * ): Energy: 57 calories. Protein: 0.7 grams. Fat: 0.3 grams. Carbohydrates: 14.5 grams. Dietary fiber: 2.4 grams.…
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