Brain fog can be a symptom of many conditions, ... Nutrientdeficiency. Nutrients can have an effect on a person’s ability to focus, think clearly, and recall information.
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The type of fatigue matters, too, in pinpointing if or how a vitamin or mineral deficiency may contribute. While iron, for example, might cause an overall feeling of tiredness, a…
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An iron deficiency can cause fatigue, depression, brainfog, and muscle cramps. The typical American diet generally consists of processed foods rather than nutrient-dense options like fruits and ...
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Vitamin D. Vitamin D is an important nutrient for bone health. It helps your body absorb calcium and phosphorus, which are necessary for strong bones. This vitamin is also known…
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2) Vitamin C. This is an important nutrient for brain health. It helps improve blood flow to the brain and protects brain cells from damage. Research shows that vitamin C…
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B12 can reduce your risk of having macular degeneration, an eye disease that primarily affects your central vision. Vitamin B12 helps you prevent depression and regulate or even improve your…
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To figure out what’s behind your brainfog, a glance at your hormone, nutrient, and vitamin levels is a good place to start. You can do this right at home,…
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If you have had success by treating the brainfog by correcting nutrition imbalances, please let me and rest of the community know about it, Thanks . TL;DR: my low…
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Although lesser-known than most minerals, selenium is essential to immune health, thyroid function, fertility, and a number of other bodily processes. 12 Selenium deficiency has been linked to autoimmune conditions,…
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Brainfog is a frustrating symptom of many mental health conditions that can cause you to feel sluggish, foggy, and confused. Learn more here. ... you could be struggling to…
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Westend61/Getty Images. Some of the most common nutrient deficiencies are B6, B12, D, iron, and calcium. If you're deficient in vitamin B12 you might experience irritability, fatigue, and canker sores.…
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Vitamin B6. “Vitamin B6 concentrations are roughly 100 times higher in the brain than the body as a whole, implying importance in mental health function,” Kraker said. It’s a co-factor…
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Causes Of BrainFog And What to do About it. Rebekah Carter. The various causes of brain fog range from stress and anxiety to medication side effects and nutritional deficiencies.…
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