Also, find ways to reduce stress, which affects energy and hunger and, if chronic, can make your body store more fat. If your doctor diagnosed you with overweight or obesity, it’s important to follow their recommendations for losing weight. Health professionals recommend losing 5% to 10% of your initial weight over the course of about 6 months.
The BMI Calculator is an easy-to-use online tool to help you estimate body fat. It is a measure of your weight relative to your height. Combining BMI with waist circumference measures and other risk factors for heart disease can yield your risk for developing obesity-associated diseases. Check your BMI online Menu Plans