healthline.com › nutrition › 10-proven-benefits-of-blueberries

A 1-cup (148-gram) serving of blueberries contains ( 3 ): Fiber: 3.6 grams Vitamin C: 16% of the Daily Value (DV) Vitamin K: 24% of the DV Manganese: 22% of…

30. APR. 2018

draxe.com › health-benefits-blueberries

The health benefits of blueberries are astounding and much of that is due to their ... is especially high in fiber, vitamin K , manganese and vitamin C.

medicalnewstoday.com › articles › 287710

Blueberries are considered a superfood, and can help maintain healthy bones, reduce blood ... 24 percent of the recommended daily allowance of vitamin C.

lazyplant.com › blueberry-c

Blueberries have moderate amounts o f vitamin C . They have 9.7 mg of vitami n C per 100g, or ...

22. JULI 2022

mayoclinichealthsystem.org › ... › speaking-of-health › the-power-of-blueberries

Research also suggests regularly eating blueberries may improve memory and delay age-related cognitive decline. A one-cup serving of blueberries contains 25% of the recommended daily value for vitamin C and…

27. MAI 2022

health.clevelandclinic.org › benefits-of-blueberries

A cup of blueberries provides the following recommended daily intake of vitamins and minerals: Vitamin C: 24%. Vitamin K: 36%. Manganese: 25%. Dietary fiber: 14%.

25. NOV. 2022

bbcgoodfood.com › howto › guide › health-benefits-blueberries

80g of blueberries provides: 32Kcal/135KJ; 0.7g protein; 0.2g fat; 7.3g carbohydrates; 1.2g fibre; 53mg potassium; 0.75mg vitamin E; 5mg vitamin C

healthline.com › nutrition › foods › blueberries

Blueberries are a good source of several vitamins and minerals, including: Vitamin K1. This nutrient is also known as phylloquinone. Vitamin K1 is mostly involved in blood clotting but may…

academic.oup.com › advances › 5536953

During juice and purée processing, heat, oxygen, and enzymes can degrade blueberry phytochemicals, with greatest losses to vitamin C and anthocyanins. Blueberries are low in ascorbic acid and high in…

healthline.com › nutrition › 8-healthy-berries

One cup (148 grams) of blueberries provides the following nutrients : Calories: 84; Fiber: 3.6 grams; Vitamin C: 16% of the daily value (DV) Vitamin K: 24% of the DV;…