healthline.com › nutrition › 8-healthy-berries

1. Blueberries. Blueberries are popular berries that serve as a great source of vitamin K. One cup (148 grams) of blueberries provides the following nutrients ( 1 ): Calories: 84.…

webmd.com › diet › health-benefits-berries

There are many different kinds of berries, and nutrition content can vary from one kind to the next. Nutrients per Serving. A half-cup serving of blueberries contains: Calories: 42;

16. HUHTIK. 2021

blueberry.org › health-benefits

Nutrition Facts. What do you get in every boost of blue? Fiber, vitamin C, vitamin K, manganese and potassium, as a start – all at just 80 calories per cup.…

academic.oup.com › advances › 5536953

Blueberry-related improvements in long-term spatial memory of rodents is widely reported (29, 105– 108). Cognitive benefits of blueberries in tasks that engaged working memory and learning are also documented (105,…

8. MAALISK. 2022

eatingwell.com › article › 292210 › health-benefits-of-blueberries

11 g carbohydrate. 2 g fiber. 1 g protein. 7 g sugars. 4 mg calcium. 57 mg potassium. 7 mg vitamin C. Compared to many other fruits, blueberries contain less…

4. MARRASK. 2020

verywellfit.com › beautiful-berries-you-should-be-eating-4017066

They're also good for plenty of nutrients. One cup of blueberries has lots of potassium and almost 4 grams of fiber. You'll also get a good dose of vitamin C…

18. HUHTIK. 2022

foodstruct.com › food › blueberries

Nutrition. The nutritional information and infographics below will be presented mainly for raw blueberries, with occasional mentions of dried blueberries’ nutritional content (1).. Raw blueberries are not very dense in…

snaped.fns.usda.gov › resources › nutrition-education-materials › seasonal-produce

Top 10 Ways to Enjoy Blueberries. Produce for Better Health Foundation. Using, Storing, and Preserving Blueberries. Michigan State University Extension. Blueberries: Their Role in Health (PDF, 737KB). Louisiana State University.…

nutrition-and-you.com › blueberries

Blueberries Nutrition facts . Sweet, juicy blueberries are rich source of natural pro-anthocyanin pigment antioxidants. These tiny, round blue-purple berries have long been attributed to the longevity and wellness of indigenous…

27. SYYSK. 2021

verywellfit.com › bilberry-nutrition-facts-and-health-benefits-4782370

Bilberry Nutrition Facts. A 100-gram (about a half-cup) serving of raw huckleberries provides 37 calories, 0.4g of protein, 8.7g of carbohydrates, and 0.1g of fat. The berries provide small amounts…

1. HUHTIK. 2021

integrativenutrition.com › blog › benefits-of-blueberries

Blueberries may be small, but this little fruit packs a nutritional punch. Whether fresh or frozen, blueberries protect against heart disease, improve bone health, encourage blood circulation, and help control…

nutritionfacts.org › topics › blueberries

Blueberries appear to improve memory abilities in older adults exhibiting early cognitive deterioration and may protect against Parkinson’s. They have also been shown to reduce the oxidative stress in athletes.…

trailandkale.com › fuel › health-benefits-of-blueberries

Blueberry Nutrition Facts: A Closer Look. One cup of blueberries provides an abundance of essential nutrients with very few calories. Blueberries are an excellent source of vitamin K, vitamin C,…

healthline.com › nutrition › 11-reasons-to-eat-berries

Berries are among the healthiest foods you can eat. They’re delicious, nutritious, and provide a number of impressive health benefits. Here are 11 good reasons to include berries in your…

31. TOUKOK. 2018

goodhousekeeping.com › health › blueberries-nutrition

Better brain health: The flavonoids in blueberries can reduce your risk of cognitive decline and dementia by enhancing circulation and protecting brain cells from damage. A healthier heart: Some ...