healthline.com › nutrition › 10-proven-benefits-of-blueberries

10 Proven Health Benefits of Blueberries 1. Blueberries are low in calories but high in nutrients The blueberry bush ( Vaccinium sect. Cyanococcus) is a... 2. Blueberries are one of…

medicalnewstoday.com › articles › 287710

The fiber, potassium, folate, vitamin C, vitamin B6, and phytonutrient content in blueberries supports heart health. The absence of cholesterol from blueberries is also beneficial to the heart ...

nutritiondata.self.com › facts › 2

Nutrition facts and Information for Blueberries, raw in All food categories Cereal Grains and Pasta Breakfast Cereals Baked Products Vegetables and Vegetable ...

30. SEPT. 2022

verywellfit.com › blueberries-nutrition-facts-calories-and-health-benefits

Blueberry Nutrition Facts Carbs. One cup of raw blueberries contains about 84 calories and 21 grams of carbohydrates. It also yields nearly 4... Fats. Blueberries contain just a trace amount…

16. APR. 2021

blueberry.org › health-benefits › nutrition-facts

Blueberries are a healthy, stress-free food. You get fiber, vitamin C, vitamin K, manganese and potassium in every handful of blueberries – at just 80 calories per cup. 1 They’re…

webmd.com › diet › health-benefits-blueberries

Iron 0%. Vitamin B6 0%. Magnesium 0%. Calcium 0%. Vitamin D 0%. Cobalamin 0%. Vitamin A 1%. Blueberries are named for their color. Because of their sweet and tart flavor…

25. NOV. 2022

bbcgoodfood.com › howto › guide › health-benefits-blueberries

Blueberries contain one of the highest antioxidant levels amongst commonly consumed fruit and vegetables. This is typically referred to as the ORAC score . They are extremely rich in naturally…

healthline.com › nutrition › foods › blueberries

Blueberries are a good source of several vitamins and minerals, including: Vitamin K1. This nutrient is also known as phylloquinone. Vitamin K1 is mostly involved in blood clotting but may…

27. MAI 2022

health.clevelandclinic.org › benefits-of-blueberries

Full of vitamins and minerals. In addition to being low in calories, blueberries are nutrient-dense. They’re good sources of vitamin C and vitamin K, as well as manganese. A cup…

everydayhealth.com › diet-nutrition › diet › blueberries-nutrition-health

According to the U.S. Department of Agriculture, 148 grams (g) of blueberries — or about 1 cup — has about 84 calories; 1 cup of blueberries also offers: Total fat,…

en.wikipedia.org › wiki › Blueberry

Blueberry wine is made from the flesh and skin of the berries, which is fermented and then matured; usually the lowbush variety is used. Nutrients. Blueberries consist of 14% carbohydrates,…

driscolls.com › berries › blueberries › nutrition

A superfood loaded with phytonutrients and vitamins, the blueberry has benefits unlike any other. With their powerful antioxidant protection, blueberries can improve nighttime vision, promote quicker adjustment to darkness and…