calorieking.com › us › QgC

There are 84 calories in 1 cup (5.2 oz) of Blueberries, raw. You'd need to walk 23 minutes to ...

nutritionix.com › food › blueberries › 100-g

Protein 0.7g. Vitamin D 0mcg 0%. Calcium 6mg 0%. Iron 0.3mg 2%. Potassium 77mg 2%. Caffeine 0mg. The % Daily Value (DV) tells you how much a nutrient in a…

healthline.com › nutrition › foods › blueberries

A 3.5-ounce (100-gram) serving of raw blueberries has ( 3 ): Calories: 57 Water: 84% Protein: 0.7 grams Carbs: 14.5 grams Sugar: 10 grams Fiber: 2.4 grams Fat: 0.3 grams

fatsecret.com › calories-nutrition › usda › blueberries

There are 83 calories in 1 cup of Blueberries. Calorie breakdown: 5% fat, 91% carbs, 5% ...

30. SEPT. 2022

verywellfit.com › blueberries-nutrition-facts-calories-and-health-benefits

Blueberry Nutrition Facts Carbs. One cup of raw blueberries contains about 84 calories and 21 grams of carbohydrates. It also yields nearly 4... Fats. Blueberries contain just a trace amount…

medicalnewstoday.com › articles › 287710

One cup of fresh blueberries contains: 84 calories; 0 g of cholesterol; 1.1 g of protein; 0.49 g of fat; 21.45 g of carbohydrate; 3.6 g of dietary fiber; 14.74…

25. NOV. 2022

bbcgoodfood.com › howto › guide › health-benefits-blueberries

Top 5 health benefits of blueberries | BBC Good Food. 32Kcal/135KJ. 0.7g protein. 0.2g fat. 7.3g carbohydrates. 1.2g fibre. 53mg potassium. 0.75mg vitamin E. 5mg vitamin C.

22. JULI 2022

mayoclinichealthsystem.org › ... › speaking-of-health › the-power-of-blueberries

Nutrition per 1/8 of cobbler: Calories, 222; total fat, 6 grams; saturated fat,1 gram; monosaturated fat, 2 grams; cholesterol, trace; sodium, 202 milligrams; total carbohydrates, 38 grams; dietary fiber, 4…

16. APR. 2021

blueberry.org › health-benefits › nutrition-facts

Blueberries are a healthy, stress-free food. You get fiber, vitamin C, vitamin K, manganese and potassium in every handful of blueberries – at just 80 calories per cup. 1 They’re…

fatsecret.com › calories-nutrition › usda › blueberries

There are 57 calories in 100 grams of Blueberries. Calorie breakdown: 5% fat, 91% carbs, 5% protein.

healthline.com › nutrition › 10-proven-benefits-of-blueberries

Calorie for calorie, this makes them an excellent source of several important nutrients. Summary. The blueberry is a very popular berry. It is low in calories but high in fiber,…