healthline.com › health › fitness › workouts-for-climbers

10 exercises for climbers. The following exercises target your agonist muscles used for climbing, like your back, biceps, and wrist flexors, as well as your antagonist muscles, like your chest…

7. APR. 2021

rockclimbingguru.com › the-best-gym-workout-routine-for-rock-climbing-a-complete

After testing out many different workout plans, I was able to create the best routine possible to improve climbing ability. The best gym routine for improving your climbing ability is…

23. MÄRZ 2020

outdoorinquirer.com › rock-climbing-home-exercises

There is no doubt that the best training for rock climbing is by spending your time climbing at the wall or cliffs. However, in this article, we have listed some…

rei.com › learn › expert-advice › rock-climbing-how-to-cross-train

The best way to train for rock climbing is to spend time climbing—whether you do at the gym or the crag. Having a focused strength and endurance training plan will…

25. JAN. 2022

climbing.com › skills › comprehensive-rock-climbing-training-guide-weeky-year-long

Welcome to Climbing’s yearlong Training Bible. This complete eight-phase training series will coach you through specific workouts based on periodization, a proven approach to training that results in peak climbing…

1. DEZ. 2022

climbing.com › skills › training-10-exercises-for-a-complete-core-climbing

Each of these exercises has varied motions to work your front, back, and sides; Take at least one to two rest days every week to let your muscles recover; If…

10. JAN.

myadventureschool.com › rock-climbing-workouts

14 Climbing Exercises to do at Home. Now that you’re warmed up, let’s get to the meat ...

12. JAN.

outdoors.org › ... › outdoor-resources › 7-home-workout-exercises-for-rock-climbers

Can't get out on the wall or in the gym? Try these home workout exercises to keep you in rock climbing shape all year long.

25. AUG. 2022

ispo.com › ... › climbing-and-bouldering-training-tips-these-are-5-best-exercises

Fitness I 03/16/2022. Bookmark. Bouldering challenges the body more holistically than almost any other sport. In addition to the right technique, strength and fitness are also required. So that your…

9. JUNI 2019

womenshealthmag.com › fitness › a27699131 › rock-climbing-workout-exercises

Whether you're new to climbing, or want to up your game, Varisco curated a list of the best exercises to strengthen your arms, legs, back, and abs. Try ‘em out…

18. OKT. 2022

rockshoulders.com › strength-training-for-rock-climbing

The best exercises to strengthen climbing-specific muscles are movements that aim to improve hip hinging, pulling, finger strength, and stabilizing the core and shoulders (in between brackets I describe which…