25. NOV. 2019

verywellfit.com › benefits-of-running-long-2910901

Benefits of Long Distance Running Improves Endurance. When you’re running long, you’re developing greater aerobic endurance so your body doesn’t have to... Increases Muscle Power. During long runs, your body…

18. OKT. 2017

active.com › running › articles › the-risks-and-benefits-of-long-distance-running

The Risks and Benefits of Long-Distance Running. October 18, 2017. Running provides an efficient full-body workout, burns a ton of calories, tones the body, provides a great venue for socializing,…

28. FEB.

mensjournal.com › health-fitness › 6-weird-perks-being-long-distance-runner

Aside from having killer calves and incredible lung capacity, long-distance runners have added health benefits you've probably never though about. Endurance runners are known for having two things...

3. MÄRZ 2021

runnersworld.com › training › a34789560 › long-run

What’s the point of the long run? The benefit of running long—regardless of the distance you’re training for—is the aerobic gain you’ll make during those miles.

11. MAI 2017

runsociety.com › health-injuries › long-distance-running-what-are-the

The health benefits you can reap from long distance running are nothing to shrug at. Improved hearing capabilities, better sleep, better mental health, and better knee health are just a…

24. FEB. 2022

bbc.com › future › article › 20210929-why-do-people-run-marathons

We also now understand a great deal more about the science of long- distance running, from its health impacts to the psychological motivations. So, what are the benefits of running a…

3. MAI 2022

themotherrunners.com › benefits-of-long-runs

Long runs: Build the number of mitochondria in your cells. These are the “energy factories” that power movement and cell... Increase max VO2 and blood volume, maximum stroke volume (the…

2. JUNI 2017

news24.com › ... › Running › 10-health-benefits-of-long-distance-running-20170602

Here are 10 health benefits of long distance running : 1. Long distance running strengthens your heart. When strengthened, your heart, which is a muscle, is able to pump blood to…

24. MÄRZ 2020

newmiddleclassdad.com › health-benefits-of-long-distance-running

11 Best Health Benefits of Long Distance Running You Must Know! 1. IT’S A GREAT LOW IMPACT WORKOUT. Running far, especially on trails, can be a gentle workout for your…

abbott.com › ... › 5-benefits-of-endurance-running-you-should-know

Endurance running is as physical as it is mental. A workout of the muscles and the mind that tests our limits over hours and miles. And like most challenges, long-distance…