15. SEPT. 2011

livestrong.com › article › 543995-how-long-should-zinc-50-mg-be-taken

A 50-milligram dose of zinc exceeds the tolerable upper intake level for zinc for every age group, according to the Linus Pauling Institute. Unless your doctor has specifically instructed you…

healthline.com › nutrition › zinc-supplements

For adults, the recommended daily dosage is typically 15–30 mg of elemental zinc. This amount can also be obtained by enjoying a variety of foods rich in zinc as part…

17. NOV. 2020

mayoclinic.org › drugs-supplements-zinc › art-20366112

The recommended daily amount of zinc is 8 milligrams (mg) for women and 11 mg for adult men. Evidence. Research on oral zinc for specific conditions shows: Zinc deficiency. People…

ods.od.nih.gov › factsheets › Zinc-HealthProfessional

The average daily zinc intake from foods is 7.6–9.7 mg/day in children aged 2–11 years, 10.1 mg/day in children and teens aged 12–19 years, 13 mg/day in men older than…

healthline.com › nutrition › zinc

The tolerable upper level for zinc is 40 mg per day. However, this does not apply to people with zinc deficiencies, who may need to take high dose supplements .

frontiersin.org › articles › 10.3389 › fnut

Another double-blinded study in 2015 found that after an 8-week intervention of 50 mg zinc daily , patients with polycystic ovary syndrome consumed only had a significant trend on reduced CRP…

2. JAN.

verywellhealth.com › zinc-6890576

Teenagers age 14 to 18 need 11 mg for males, 9 mg for females, 12 mg if pregnant, and 13 mg if breastfeeding. Adult males 19 and older should get…

webmd.com › vitamins › zinc

Daily doses of zinc should not exceed 4 mg daily in infants 0-6 months old, 5 mg daily in infants 7-12 months old, 7 mg daily in children 1-3 years…

28. SEPT. 2022

examine.com › supplements › zinc

Zinc gluconate is approximately 14% zinc by weight; therefore, 348 mg of zinc gluconate contains 50 mg of elemental zinc. Zinc monomethionine is approximately 31% zinc by weight; therefore, 163…

28. SEPT. 2022

verywellhealth.com › best-zinc-supplements-4688864

This dose is below the 40 mg Tolerable Upper Intake Level for adults making it a good option for most people. The 30 mg dose provides 273% of your daily…

jamanetwork.com › journals › 2776305

If 50 mg. of ‘ zinc gluconate’ was used, as described in the text, it would represent only about 7 mg of actual zinc; not a "high dose" since it would…