White rice can be part of a balanced diet. Many of the health benefits of rice come from the vitamins and minerals that it provides.

Although rice allergy is uncommon, it is possible. Allergy to rice is more common in Asian countries where rice is a big part of the typical diet. People with a rice allergy may also be sensitive to corn, soy, and barley, or vice versa.8

Rice is one of the most common triggers for food protein-induced enterocolitis syndrome (FPIES). The condition usually affects babies and small children and is marked by inflammation of the small and large intestines. It is not an allergy, though it can look like one. Symptoms include gastrointestinal distress such as vomiting, diarrhea, and shock ...