The 100 Breaths Meditation System incorporates a variety of techniques that are designed for different purposes. The fundamental technique is referred to as Basic Breathing Meditation or BBM. BBM is a very simple yet powerful method that is really all you ever need to know.
Below are two new versions of the 100 Breaths meditation set to music to guide your breathing. The first version is guided, where I give instructions along with the music. The 2nd version is music only. Try the guided meditation several times until you get the hang of it. Then, take off your training wheels and do the unguided version. Try it ...
