Zone 2 training is an exercise intensity where your heart rate is between 60-70% of your maximum, and can be achieved through cardiovascular exercises such as walking, running, cycling and swimming.
It is beneficial for metabolic health and longevity, as well as improving performance and reducing the risk of stress-related injuries and overtraining.
Zone 2 training also stimulates the cells’ mitochondrial function, allowing the body to use only fat and oxygen in the mitochondria to meet its demand for ATP.
It is a light exercise that can be continued for a prolonged period of time.
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Zone 2 training is typically the lowest zone used for training purposes. Think of it as going for a jog while you can still hold a conversation – somewhere between 60-70% of your maximum heart rate.
Getting to Know the 5 Heart Rate Training Zones
Zone 2 or low HR training is also one of the best tools we have to achieve metabolic health and longevity. Low, zone 2 heart rate cycling, swimming, rowing, and running are also key to improving performance and minimizing the risk of developing stress-related injuries and overtraining .
Zone 2 Heart Rate Training For Longevity and Performance
Zone 2 is one of five heart rate zones you can enter when training. It usually refers to intensities where your heart rate is 60-70% of your maximum, with most athletes choosing cardiovascular exercises like walking, running, cycling and swimming to achieve this.
Zone 2 training: Definition and benefits | Live Science