Yoga nidra is a meditation technique that is easy to practice and maintain, and can be done by people of all ages. It is a state of consciousness between waking and sleeping, and involves moving from consciousness while awake to dreaming and then to not-dreaming while remaining awake.
It offers a space to explore what you need in the moment, as well as an opportunity to work on releasing long-held emotions.
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With yoga nidra, you are lying down and the goal is to move into a deep state of conscious awareness sleep, which is a deeper state of relaxation with awareness. This state involves moving from consciousness while awake to dreaming and then to not-dreaming while remaining awake — going past the unconscious to the conscious.”
What Is Yoga Nidra? – Cleveland Clinic
Yoga nidra is an immensely powerful meditation technique that is easy to practice and maintain. It is a practice that everyone, from children to seniors, can do, and is a simple way to reduce stress. It offers a space to explore what you need in the moment, as well as an opportunity to work on releasing long-held emotions, and can be done in a variety of ways, such as in the morning or in the evening.
What Is Yoga Nidra & Its Benefits | Yoga International
Yoga nidra (Sanskrit: योग निद्रा, yoga nidrā) or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation. A state…
Yoga nidra - Wikipedia
Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down with a teacher guiding the session. The practice draws…
What is yoga nidra? - Ekhart Yoga
Yoga nidra is the ultimate relaxation technique for releasing stress and tension held in your body. Experience a deep level of relaxation, with this easy to follow meditation and allow…
Yoga Nidra 20 Minute Guided Meditation - YouTube