Existential dread can be caused by a variety of factors, such as divorce, breakups, death, conflict with a partner, or feeling like a bad parent.
It is often triggered by uncertainty or worry about the future
, or change.
To cope with existential dread, it is important to determine the source of the negative thoughts, face the worst case scenario, stop comparing oneself to others, and talk to friends and family.
Divorce , breakup , or loss through death can always trigger existential dread. Even temporary lapses, such as conflict with your partner or feeling as if you made a bad parenting decision, can lead to similar self-doubt.
7 Tips for Dealing With Existential Dread - Healthline
Many people experience existential dread because of feelings of guilt . This may be caused by things you have done in the past, or by worrying about the future and what might happen. You may feel like you are not good enough or that you will never be forgiven.
Existential dread can also be caused by change.
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But you may experience existential dread when you feel as though your choices in life may be taken away. You may also experience a crisis if you wonder about fate…
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