Summary
Anger is caused by a combination of the trigger event, the qualities of the individual, and the individual's appraisal of the situation.
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It can also be linked to basic survival, past experiences, current circumstances, and mental disorders.
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It can be caused by built-up resentment, depression, hypervigilance, bullying and power, and too much in one's head.
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To manage anger, it is important to understand its roots, its triggers, its consequences, and cultivate the ability to identify and navigate it.
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Breathing techniques can help us control our anger, and can be used to help us find productive strategies to handle it.
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If we are feeling angry more easily than usual, we can try to focus on breathing and not our anger, or seek help from a professional helpline.
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According to
Summary
Anger is caused by how we interpret and react to certain situations, and can be managed better by understanding why we interpret and react to them, our upbringing, past experiences, and current circumstances. Breathing techniques can help us control our anger, and can be used to help us find productive strategies to handle it. If we are feeling angry more easily than usual, we can try to focus on breathing and not our anger, or seek help from a professional helpline.
What causes anger issues? - Mind
mind.org.uk
Summary
Anger is a basic human emotion that is linked to basic survival and can have long-term consequences. It is caused by a combination of the trigger event, the qualities of the individual, and the individual's appraisal of the situation. To manage anger, it is important to understand its roots, its triggers, its consequences, and cultivate the ability to identify and navigate it.
Anger | Psychology Today
psychologytoday.com
Summary
Anger is a normal emotion that can be caused by a variety of sources, such as personal problems, events, memories, and mental disorders. If you suspect you have an anger problem, it is important to seek professional help. There are several helpful ways to control your anger at home, such as relaxation techniques, cognitive restructuring, problem solving, and communication.
Why Am I So Angry: Causes, Symptoms, and Treatments - Healthline
healthline.com
Summary
Brian is an easy-going guy who can suddenly and suddenly blow up over the slightest of reasons, while Anne is able to turn on you in an instant. Anger can be caused by built-up resentment, depression, hypervigilance, bullying and power, and too much in one's head. To stop the explosions that leave those around him rattled, Brian needs to stop his internalization and avoid confrontation, and to take steps to use his feelings and information to solve the problem.
Five Reasons You Get Angry | Psychology Today
psychologytoday.com
Specifically, that people become angry when they perceive something as unpleasant, unfair, blameworthy, etc. That's prompted some questions, though, as to why some people get angry more...
Why We Get Mad | Psychology Today
psychologytoday.com
1 Embarrassment One of the most common reasons why people get angry is embarrassment. Some people can see the funny side of things, but majority of them will react differently…
Top 10 Reasons Why People Get Angry - STEPBYSTEP
stepbystep.com
