what is the nutrition in bananas


Bananas are a great source of nutrients, including fiber, potassium, folate, and antioxidants such as vitamin C. 1 2 3 Eating bananas may help improve blood sugar levels and support digestive health. 2 3 They are also low in calories and fat, making them a good choice for weight loss. 2 Bananas are also linked to a lower risk of cardiovascular disease due to their high fiber content. 4

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Summary One banana provides about 112 calories and consists almost exclusively of water and carbs. They hold little protein and no fat.
Bananas: 11 Evidence-Based Health Benefits

Summary Bananas are a tasty and convenient source of some important nutrients, such as powerful potassium, fiber, prebiotics, and vitamins and minerals. They also contain a number of vitamins and minerals, such as vitamin B6, vitamin C, magnesium, and vitamin A, which can help with heart health, tummy health, and faster workout recovery. Bananas are a great way to get all the nutrients you need to stay healthy and enjoy a delicious snack.
Bananas: A Nutritional Powerhouse - WebMD

Summary One serving, or one medium ripe banana, provides about 110 calories, 0 gram fat, 1 gram protein, 28 grams carbohydrate, 15 grams sugar (naturally occurring), 3 grams fiber, and 450 mg potassium.
Bananas | The Nutrition Source | Harvard T.H. Chan School of Public Health

Summary Bananas contain fiber, potassium, folate , and antioxidants, such as vitamin C. All of these support heart health. A 2017 review found that people who follow a high fiber diet have a lower risk of cardiovascular disease than those on a low fiber diet
Bananas: Health benefits, tips, and risks - Medical News Today

The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Vitamin C, Potassium and Manganese, and a very…
Bananas, raw Nutrition Facts & Calories - Self

Bananas ' high potassium and low sodium content may also help to maintain a healthy cardiovascular ...
Bananas: Facts, benefits and nutrition | Live Science

The nutrition facts for 1 medium-sized banana (100 grams) are ( 1 ): Calories: 89 Water: 75% Protein: 1.1 grams Carbs: 22.8 grams Sugar: 12.2 grams Fiber: 2.6 grams Fat:…
Bananas 101: Nutrition Facts and Health Benefits