Ab exercises that target the core are some of the best for building muscle. Bent-knee raises in a captain's chair or with ab straps can be used to focus on the lower core, while straight-leg raises can be used to build strength in the entire core.
Other effective exercises include hanging leg circles
, hanging bicycles
, and hanging side-to-side knees.
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Hanging leg circles, hanging bicycles, hanging side-to-side knees, cable isometric hold, cable oblique crunch, side plank with cable hold, overhead kneeling cable hold, mountain climbers, and C-sit are all exercises that can be done at home with a cable machine. These exercises require a lot of time and energy, but they are easy to do and can help to increase muscle and strength.
The Most Effective Ab Workouts to Do at the Gym - Greatist