Summary
Vitamin D is a fat-soluble vitamin that helps the body absorb calcium and phosphorus, which are important for strong bones.
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It comes in two forms, ergocalciferol (D2) and cholecalciferol (D3).
Vitamin D3 is important for maintaining healthy bones, muscles, and the immune system.
It also helps regulate the absorption of calcium and phosphorus, and supports the normal functioning of the nervous system.
According to
Summary
Vitamin D ( ergocalciferol -D2, cholecalciferol -D3, alfacalcidol) is a fat -soluble vitamin that helps your body absorb calcium and phosphorus. Having the right amount of vitamin D , calcium , and phosphorus is important for building and keeping strong bones.
Vitamin D3 - Uses, Side Effects, and More - WebMD
webmd.com
Vitamin D supplements are used to treat adults with severe vitamin D deficiency, resulting in loss of bone mineral content, bone pain, muscle weakness and soft bones (osteomalacia). Osteoporosis. Studies…
Vitamin D - Mayo Clinic
mayoclinic.org
Vitamin D3 , also known as cholecalciferol, is a fat-soluble vitamin that is involved in bone health, immune function, cell growth and more. This is the type that’s most easily absorbed…
Amazon.com: Vitamin D3
amazon.com
Although the amount of vitamin D adults get from their diets is often less than what's recommended, exposure to sunlight can make up for the difference. For most adults, vitamin …
Vitamin D deficiency - Mayo Clinic
mayoclinic.org
