Summary
Neck pain is a common problem that can be caused by weak muscles from poor posture or misuse
1
, looking down at a computer monitor or staring down at a smartphone
1
, driving for long periods of time
1
, and looking at a smartphone.
1
To soothe a sore neck, rest, ice, and heat can be used to ease the early intense pain
2
, followed by gentle stretching and strengthening exercises.
2
To prevent neck pain, it is important to pay attention to sleep positions, practice proper computer posture, and avoid straining the neck muscles.
1
If the pain is severe, neck soreness or stiffness doesn't go away after several days, or if the pain travels down the arms or legs, it is important to see a doctor.
3
Common remedies for neck pain include ice packs, massage, neck stretches, and over-the-counter painkillers.
4
According to
See more results on Neeva
Summaries from the best pages on the web
Summary
The remedies for neck and back painalso have some things in common. First, ease the early intense pain with rest, ice, and heat; then move on to gentle stretching and strengthening exercises. Later, avoid bad posture and other habits that could trigger another neck pain crisis.
How to soothe a sore neck - Harvard Health
harvard.edu
Summary
Neck pain is a common problem that can be caused by weak muscles from poor posture or misuse. Common causes of neck pain include looking down at a computer monitor or staring down at a smartphone, driving for long periods of time, and looking at a smartphone. To prevent neck pain, it is important to pay attention to sleep positions, practice proper computer posture, and avoid straining the neck muscles.
Stiff Neck? Remedies to Find Neck Pain Relief – Cleveland Clinic
clevelandclinic.org
Summary
A stiff neck is a common problem that affects about 10% of the population at any given time. It is usually caused by a combination of bad posture, injury, or general wear and tear as age. At-home remedies like ice packs, massage, neck stretches, and over-the-counter painkillers can help with early-stage neck stiffness, but it is important to see a doctor if the pain is severe, neck soreness or stiffness doesn't go away after several days, or if the pain travels down the arms or legs.
Remedies for a Stiff Neck - WebMD
webmd.com
Summary
Neck pain can be caused by poor posture, a compressed or pinched nerve, disc degeneration, and high stress levels. To prevent neck pain from becoming a chronic concern, it is important to address it right away with stretching, lifestyle adjustments, and medication. Common causes of neck pain include poor posture, a compressed or pinched nerve, disc degeneration, and high stress levels.
How to Fix A Stiff Neck: Home Remedies and Treatments - Healthline
healthline.com
Common Causes of Neck and Shoulder Pain. Some of the more common causes of neck and shoulder pain include: Cervical herniated disc. When a cervical disc’s tough outer layer (annulus…
What Causes Neck and Shoulder Pain? | Spine-health
spine-health.com
