Summary
Tongkat Ali, also known as Eurycoma longifolia, is a flowering plant native to Southeast Asia that has been used in traditional medicine for centuries to treat a variety of ailments, including fevers, erectile dysfunction, and bacterial infections.
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It is also used as a supplement and food and drink additive.
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Tongkat Ali is believed to have beneficial effects for male fertility, sexual performance, and stress, as well as anti-inflammatory and antimicrobial effects.
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It may also help improve muscle mass and exercise endurance, support blood pressure, and promote a positive mood.
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The standard dosage of Tongkat Ali is 200-300mg of a 100:1 extract.
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However, it is important to consult a healthcare professional before taking Tongkat Ali.
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Summary
Tongkat Ali, also known as Longjack, is an herbal remedy with a decent amount of evidence for aphrodisiac and profertility effects, as well as antiestrogen and proerectile effects. The standard dosage of eurycoma longifolia jack is 200-300mg of a 100:1 extract, which is as effective as 20-30g of the dry root of the plant. However, there is no evidence to support the claims of “testosterone boosting” in otherwise healthy persons or rats.
Tongkat Ali — Health benefits, dosage, safety, side-effects, and more ...
examine.com
Summary
Tongkat ali is a promising remedy for several health issues, including male fertility, sexual performance, stress, and ergogenic aids. Research suggests that it may have beneficial effects for male fertility, sexual performance, and stress, as well as anti-inflammatory and antimicrobial effects. People with certain health conditions and those taking specific medications should speak to their doctor before taking E. longifolia.
Tongkat ali: Benefits and side effects - Medical News Today
medicalnewstoday.com
Summary
Tongkat ali is a flowering shrub native to Southeast Asia that is rich in phytochemicals like quassinoids, alkaloids, flavonoids, and bioactive steroids. It is popular in traditional folk medicine due to its purported benefits for sexual health, such as erectile dysfunction, low sex drive, and male infertility, as well as its potential to improve physical fitness, boost mood, and promote bone health. While more clinical evidence is needed to better understand the potential benefits and how it may be used, it is important to consult a healthcare professional before taking tongkat ali.
Tongkat Ali: Benefits, Side Effects, and Interactions - Verywell Fit
verywellfit.com
