Technology addiction can have serious psychological and social consequences, such as difficulty controlling the use of technology, damage to relationships, and decreased productivity.
Treatment options for technology addiction include cognitive behavioral therapy, medication, and support groups.
Strategies to reduce electronic overload and regain a healthy balance of life, work, and technology include setting boundaries, limiting communication, and limiting social media.
It is estimated that approximately 1 in every 8 US citizens is facing tech addiction.
Technology addiction is a serious problem where the electronics addict cannot control the use of various kinds of technologies such as the internet, smartphones, tablets, social networking websites, and video games. It can cause various psychological and social consequences that can be damaging for the user and his friends and family. Treatment options for technology addiction include cognitive behavioral therapy, medication, and support groups, and it is estimated that approximately 1 in every 8 US citizens is facing tech addiction.
What is Technology Addiction, and What Harmful Effects it May Bring?
This article discusses the paradox of modern life, which is caused by the increasing availability of electronic devices at any time, place, and time. It looks at simple strategies to reduce the electronic overload and regain a healthy balance of life, work, and technology. It also provides advice on how to manage technology addiction, such as setting boundaries, limiting communication, and limiting social media.
When Technology Addiction Takes Over Your Life - WebMD
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Technology Addiction: Causes & Tips to Stop - MentalUP
Major Physical Effects of Technology Addiction. Many reports of the effects of social media and extended technology use focus on the mental harms caused by technology. While psychological health can…
Effects of Technology Addiction — Technical Balance
Technology addiction can also lead to severe physical health problems such as headaches, weight gain or loss, backaches, and carpal tunnel syndrome. Oftentimes digital dependencies can also lead to insomnia…
The 6 Most Common Types of Technology Addiction