Overcoming procrastination involves dealing with fear, making lists, breaking projects down into manageable segments, recognizing the onset of procrastination, devising a system for starting new tasks, motivating yourself with rewards, breaking tasks down into smaller parts, getting rid of catastrophizing, focusing on the "why", getting out your calendar, being realistic, and understanding that some people work better under pressure.
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Devise a system for starting new tasks (drawing on one you’ve handled well); that will make it easier to get the ball rolling. When a task makes you anxious, do the easiest part first and progress from there; motivate yourself to do a boring task with a reward for completing it.
How to Stop Procrastinating - Harvard Business Review
Break it down into little parts, then focus on one part at a time. If you still procrastinate on the task after breaking it down, then break it down even further . Soon, your task will be so simple that you will be thinking, “gee, this is so simple that I might as well just do it now!”.
How to Stop Procrastinating: 14 Practical Ways for ... - Lifehack
How long will it take to unlearn procrastination behaviors? It depends. “If you’re procrastinating because you’re struggling psychologically, or are emotionally or mentally fatigued, procrastination will go away whenever what…
Why You Procrastinate and How To Stop – Cleveland Clinic
Researchers suggest that developing a schedule, carefully planning academic tasks, and improving time-management skills are all effective ways to cope with procrastination . 2 Friday Fix: How to Stop Procrastinating Deal…
Top Tips for Overcoming Procrastination - Verywell Mind