# steps per mile

## Summary

The average person takes between 2,000 and 2,500 steps per mile when walking, and between 1,400 and 2,000 steps per mile when running^1^,^2^,^3^,^4^,^5. A common goal of 10,000 steps per day is equivalent to 4 to 5 miles^5. The number of steps per mile can vary depending on the person's height, stride length, and walking or running speed^1^,^2^,^3^,^4.

According to

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## Summaries from the best pages on the web

You might be surprised how many, or how few, steps you get in each day. A reasonable goal is to increase average daily steps each week by 500 per day…
How To Measure Steps | Cleveland Heights Parks & Recreation, OH
chparks.com

To know just how many steps in a mile you can take, you’ll need to know your pace and ... How Many Steps In a Mile? Averages and How to Test Your Steps Per ...
How Many Steps in a Mile: Averages and How to Test
garagegymreviews.com

How many steps there are in a mile depends on your height and walking speed, but is usually between 2,000 and 2,500 steps. The commonly held 2,000 step number is…
How many steps are in a mile (by height, speed and step length)? - The ...
mypacer.com

Summary Divide the distance it took you to walk those steps by 10. (Distance/10 = Average Stride Length in Feet.) Since there are 5,280 feet per mile, divide 5,280 by your average stride length in feet. (5,280/Average Stride Length in Feet = Your Number of Steps Per Mile.)
Steps Per Mile Calculator – Lowell Running Co.
lowellrunning.com

20,000 steps = around 9 miles. These figures are, of course, based on an average of height ranges and speeds. For a more accurate conversion of steps to miles, you…
Steps to Miles Calculator
thecalculatorsite.com

To compute the steps per kilometer or mile , follow these five basic steps : 1. Select the measurement system you would like to use (metric or imperial). 2. Select your gender.…
Steps to Miles Calculator | Good Calculators
goodcalculators.com

The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. It's a good idea to find out how many steps a day you walk…
10,000 steps a day: Too low? Too high? - Mayo Clinic
mayoclinic.org