Summary
Taking vitamin C before working out may be beneficial for athletes, as research suggests that supplementation of around 100mg of vitamin C each day before training times can help support the immune system and recovery.
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However, some studies have found that it could reduce endurance capacity
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, and taking too much vitamin C can cause side effects such as nausea, vomiting, diarrhea, heartburn, and fatigue.
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Therefore, athletes should consult with their healthcare provider before taking vitamin C as a pre-workout supplement.
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Summary
After reviewing over 42 research articles dated from 1987-2020, the conclusion is that the scientific data supports taking under 100mg of vitamin C before you train.
The reason we take vitamin C as a pre-workout supplement is not for muscle gain or endurance, but mainly for our immune system and recovery.
Should I Take Vitamin C Before Working Out? Demystifying Vitamin C Pills
spectralbody.com
Should I Take Vitamins Before Exercise? Best Time to Take Multivitamins. While there is no substitution for conditioning your body with regular exercise, taking... Get Enough Vitamin C. One additional…
Should I Take Vitamins Before Exercise? | livestrong
livestrong.com
Summary
Although most trials of vitamin C as a pre-workout aid have been positive, a recent slew of studies highlight that it could in fact reduce endurance capacity.
This landmark double-blind study found that vitamin C may actually be detrimental to endurance training.
Vitamin C as a Pre-Workout - Supplements in Review
supplementsinreview.com
Severe vitamin C deficiency can lead to a disease called scurvy, which causes anemia, bleeding gums, bruising and poor wound healing. If you take vitamin C for its antioxidant properties,…
Vitamin C - Mayo Clinic
mayoclinic.org
