should you take vitamin c before workout


Taking vitamin C before working out may be beneficial for athletes, as research suggests that supplementation of around 100mg of vitamin C each day before training times can help support the immune system and recovery. 1 However, some studies have found that it could reduce endurance capacity 2 , and taking too much vitamin C can cause side effects such as nausea, vomiting, diarrhea, heartburn, and fatigue. 3 Therefore, athletes should consult with their healthcare provider before taking vitamin C as a pre-workout supplement.

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Summary After reviewing over 42 research articles dated from 1987-2020, the conclusion is that the scientific data supports taking under 100mg of vitamin C before you train. The reason we take vitamin C as a pre-workout supplement is not for muscle gain or endurance, but mainly for our immune system and recovery.
Should I Take Vitamin C Before Working Out? Demystifying Vitamin C Pills

Should I Take Vitamins Before Exercise? Best Time to Take Multivitamins. While there is no substitution for conditioning your body with regular exercise, taking... Get Enough Vitamin C. One additional…
Should I Take Vitamins Before Exercise? | livestrong

Vitamin C is important for connective tissue repair. Although beneficial to athletes participating in a variety of sports, vitamin C is especially important to body builders whose training causes the…
Vitamin C for Sports & Fitness – Health Information Library - PeaceHealth

Summary Although most trials of vitamin C as a pre-workout aid have been positive, a recent slew of studies highlight that it could in fact reduce endurance capacity. This landmark double-blind study found that vitamin C may actually be detrimental to endurance training.
Vitamin C as a Pre-Workout - Supplements in Review

Severe vitamin C deficiency can lead to a disease called scurvy, which causes anemia, bleeding gums, bruising and poor wound healing. If you take vitamin C for its antioxidant properties,…
Vitamin C - Mayo Clinic

Among ensuring a healthy immunity, preventing infections, and a range of other benefits, science claims that this vital vitamin aids in: Lowering cortisol levels and preventing muscle damage caused by…
Vitamins Before or After a Workout? (According to Science)

The untrained and pre-trained participants taking vitamin C and E had no change in insulin sensitivity after 4 weeks of exercise . In other words, exercise without extra anti-oxidants improved insulin…
Research Review: Postworkout vitamins — help or hindrance?

It is also believed that vitamin C usage may support efforts to prevent heart disease, stroke, and cancer later in life. For male athletes, Vitamin C will keep testosterone levels…
How Much Vitamin C Does An Athlete Need? -

Basically, when your insulin sensitivity is good, nutrients are better used to build muscle and not stored as body fat. In one study, a group of exercise physiologists set out…
Tip: Avoid These Vitamins Before and After Training - T NATION