should you can sauerkraut

Canning sauerkraut is a healthy and easy way to keep a delicious food stocked in your pantry all year. 1 The process requires minimal ingredients and requires no heavy equipment or fancy tools. 1 The fermentation process for sauerkraut involves sour cabbage, salt, and a few other spices, and the canning process kills the "good" bacteria that creates beneficial health benefits. 1 Home canned sauerkraut is a delicious and safe way to make sour cabbage. 2 The recipe includes instructions for crushing the cabbage to release its liquid, as well as tips for storing and canning the finished product. 2 Sauerkraut should be canned shortly after you ferment it. 3 You can use either hot pack or raw pack methods, but either way, a boiling water canner is the only type of canner you should use for this particular project. 3 Regularly consuming sauerkraut may help you lose weight and keep it off 4 , as it is low in calories and high in fiber. 4