regular yogurt vs greek yogurt


Regular and Greek yogurt are made from the same ingredients but differ in nutrients. While regular yogurt tends to have fewer calories and more calcium 1 , Greek yogurt has more protein 2 3 and less sugar 1 — and a much thicker consistency. 1 Greek yogurt also has almost double the protein 3 , three times the saturated fat 3 , and half the sodium 3 of regular yogurt. Both types pack probiotics and support digestion, weight loss, and heart health. 1

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Summary Greek yogurt is a fermented dairy product that is popular among health enthusiasts. It is made with fresh milk, plus starter cultures, and is much thicker and tangier than regular yogurt. Greek yogurt is rich in probiotics, probiotics, and probiotics, and is a great source of probiotics, probiotics, and probiotics.
Greek Yogurt vs. Regular Yogurt: What's the Difference? - Healthline

Summary Greek yogurt is made by straining out the extra whey in regular yogurt, which makes the yogurt thicker, creamier and tangier than regular yogurt. While plain Greek yogurt has less sugar and more protein than regular yogurt, the latter delivers almost twice the bone-strengthening mineral calcium.
Which Is Healthier: Greek Yogurt or Regular Yogurt?

Let's recap: Greek yogurt is thicker than regular yogurt, and it isn't as sweet. This is because the liquid remains of milk—known as whey—have been strained out, leaving it with…
Greek Yogurt vs. Regular Yogurt: Here's the Difference - Eat This Not That

We break down the difference between regular and Greek varieties Protein. It’s no wonder nutrition experts steer you toward the Greek kind. On average, Greek yogurt contains as much as...
Greek Yogurt vs. Regular Yogurt: Is One Better? - AARP

Besides texture, here are some other differences between regular and Greek yogurt: Protein – Greek yogurt has almost double the protein of regular yogurt. Fat – Unless you’re using the…
Regular Yogurt vs Greek Yogurt: What's The Difference? | Kitchn

So although Greek and regular yogurt are made using the same method, they differ in one big way: What happens after they’re made. To sum up the difference between Greek…
Greek Yogurt vs. Yogurt: Nutritional Similarities and Differences

The same amount of plain, whole milk Greek yogurt has: Protein: 17.5 g Fat: 8.8 g Carbohydrates: 9.5 g Calcium: 222 mg Potassium: 294 mg So, compared with regular yogurt ,…
How Is Greek Yogurt Different From Regular Yogurt?