Summary
Regular and Greek yogurt are made from the same ingredients but differ in nutrients. While regular yogurt tends to have fewer calories and more calcium
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, Greek yogurt has more protein
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and less sugar
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— and a much thicker consistency.
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Greek yogurt also has almost double the protein
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, three times the saturated fat
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, and half the sodium
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of regular yogurt. Both types pack probiotics and support digestion, weight loss, and heart health.
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According to
