reddit length of workout weights

Summary

The recommended length of a weightlifting workout is between 60 to 90 minutes, according to certified personal trainer Nicole Thompson, CPT. 1 The length of a barbell is usually around 51-52" between the shoulders and 16" for each sleeve, adding up to 86" or 7ft. 2

According to
1 www.livestrong.com 2 www.tworepcave.com


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Summary A 7 foot barbell is usually around 51-52″ long between the shoulders / inside collars. Each of the sleeves is about 16″. Add another couple inches for the shoulders (the thick parts that stop the weights you slide on) and you have about 86″ or 7ft.
What Length Barbell Do I Need? - Two Rep Cave
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tworepcave.com
Summary If you do one strength-training session per week, try to set aside 60 to 90 minutes for it, says certified personal trainer Nicole Thompson, CPT . That amount of time will help you to hit everything you need
How Long Should a Weightlifting Workout Last? | livestrong
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livestrong.com
I think there are primarily 3 main reasons that these common, very specific (exactly 30, 45 or 60 minutes usually) workout time length recommendations exist: The first is to stop…
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Ideally, you should be working for 60 to 90 seconds per set, and the number of reps you perform in that time depends on your tempo. Worthington recommends 12 to…
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Select a combined ankle weight between 1% and 2% of your body weight . Wear the weights around your ankles at least 3 times per week for a minimum of 20…
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healthline.com