Summary
Psyllium is a form of fiber derived from the husks of the Plantago ovata plant’s seeds, also known as ispaghula. It is most commonly used as a laxative, but research has also shown that it can benefit many parts of the body, including the heart and pancreas.
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Psyllium can also help people maintain a healthy glycemic balance
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, and may be beneficial for weight loss and diabetes management.
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Psyllium husk should be taken with caution, as it can cause side effects such as abdominal discomfort and nausea.
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Psyllium is available in many forms, including capsules, powder, and wafers.
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Summary
Psyllium is a form of fiber made from the husks of the Plantago ovata plant’s seeds. It sometimes goes by the name ispaghula.
It’s most commonly known as a laxative. However, research shows that taking psyllium is beneficial to many parts of the human body, including the heart and the pancreas .
Psyllium: What Are the Health Benefits?
healthline.com
The soluble fiber found in psyllium husks can help lower cholesterol. Psyllium can help relieve both constipation and diarrhea, and is used to treat irritable bowel syndrome, hemorrhoids, and other…
Psyllium Information | Mount Sinai - New York
mountsinai.org
Psyllium husk enjoys popularity as a thickener in the food industry. Many companies use it, and research shows that common foods like ice-creams, cakes, frozen desserts, and milkshake products use…
Psyllium Husk: Nutrition Benefits and Side Effects
nutritionadvance.com
Psyllium is a form of soluble fiber sourced from the husks of the psyllium ( Plantago ovata ) seed. This plant is native to Asia and grows mostly in India,…
Amazon.com: Psyllium Husk
amazon.com
